Healthy teeth and gums are essential to your overall well-being, and eating the right foods can help protect and improve your oral health. Dentists in Burlington recommend local foods and dishes that are both nutritious and delicious, and can arm you with an arsenal of vitamins and minerals that are beneficial to your oral health. In this blog post, we’ll review 10 must-try foods for healthier teeth and gums.
Carrots – Great for snacking, carrots are crunchy and high in fiber. They stimulate the production of saliva, which neutralizes harmful bacteria in your mouth. In addition, the vitamin A in carrots can help strengthen your tooth enamel.
Cheese – Cheese is a low-sugar food that is rich in calcium and phosphorus. Calcium in cheese helps strengthen teeth, while phosphorus helps maintain and restore tooth enamel. In addition, cheese stimulates the production of saliva, which helps to clean the mouth.
Kiwifruit – Kiwifruits are an excellent source of vitamin C, an antioxidant that protects the gums from bacterial infections. They also contain calcium and phosphorus that help rebuild your tooth enamel.
Salmon – Salmon is rich in vitamin D, a nutrient that helps your body absorb calcium and phosphorus, which are essential for strong teeth. Salmon is also an excellent source of healthy omega-3 fatty acids that help reduce inflammation in the gums.
Nuts – Nuts are a great source of protein, calcium and phosphorus, which strengthen your teeth. In addition, walnuts stimulate the production of saliva, which naturally cleans your mouth.
Celery – Another crunchy snack, celery is high in fiber and acts as a natural toothbrush. It removes food debris and bacteria from your teeth. Celery is also high in vitamin A and C, which help fight gum disease.
Strawberries – Strawberries are rich in vitamin C, which fights against oxidative stress, and polyphenols, which help limit inflammation in the body. These anti-inflammatory properties help protect the gums and keep them healthy.
Yogurt – Yogurt is rich in probiotics, beneficial bacteria that can help reduce the harmful bacteria that cause cavities and gum disease. Yogurt also has calcium, which helps strengthen your teeth.
Green Tea – Green tea contains catechins, antioxidants that help protect teeth and gums by reducing inflammation and limiting harmful bacteria.
Apples – Apples are a fruit rich in fiber that stimulates the production of saliva, which helps clean the mouth. They are also an excellent source of vitamin C, which helps protect the gums against bacterial infections.
conclusion:
Including these 10 must-try foods in your diet can improve your oral health and help prevent cavities and gum disease. Remember that while diet plays a key role in oral health, you should practice good oral hygiene, such as brushing and flossing regularly, and visit your Burlington dentist for cleanings and checkups. By eating a balanced diet and practicing good oral hygiene, you can enjoy a beautiful, healthy smile for years to come.
