There seems to be a clear link between fast food and obesity.
Fast food chains will deny it of course, or blame it on their customers, but the association is there. And it’s a problem Americans need to address.
So what is so special about fast food?
As it turns out, fast food has some real advantages. . . in the short term. The food is hot and tastes good. Simply put, people enjoy eating it more than many other types of food. However, this is one of the links between fast food and obesity.
Another advantage of fast food is, well, it’s fast.
Not only that, but it’s convenient – easily found. What else Business Academy 1 What kind of food can you go out and get ready to go at a moment’s notice? You don’t have to cook, shop or even do the dishes. Just throw the bag in the trash. You’re saving all kinds of time here.
You can eat fast food and being overweight is the farthest thing from your mind as you munch.
In fact, fast food is a socially accepted habit.
Children’s birthday parties are held in fast food restaurants. People meet here after sporting events. We are encouraged by society at large and the habit is promoted by enticing advertising. By the way, fast food and obesity are never linked in these ads.
Scientists have made it their business to study the issues of fast food and obesity.
Some say fast food is as addictive to the human body as heroin. This is of interest since the average American eats 4 fast food fries and 3 fast food hamburgers every week!
Researchers have found that people begin to crave the sugar, fat and salt of fast food. Many different laboratory studies have shown sugar addiction in rats, for example. One study determined that rats experienced withdrawal symptoms when the sugar was removed. Because of the soft drinks, shakes and other foods offered, fast food and obesity are linked once again.
Fast food also signals the body to have changes in hormones.
These changes make it almost impossible to control eating. After people eat fast food for a period of time, they gain weight. They then become resistant to leptin, which affects appetite.
Addiction starts when you crave a second fast food meal after having one already that day. Eating fast will cause your blood sugar to go too high and then too low. You will want more. You can deny yourself, but without your fast food, you can feel symptoms of weakness and wobble. This is how fast food and obesity are linked.
The amount of fast food Americans eat is a matter of concern. Fast food and obesity statistics prove this.
Americans are used to Super Sized portions.
Even though a single fast food meal has enough fat and calories for the whole day, statistically there is a good chance that you will eat a second fast food meal during the same day. Or if not, maybe you’ll eat something else before the day is over.
About 1/3 (one third) of all American adults over the age of 20 thick, fast food and obesity should be studied more closely. As you take yourself or your family to the nearest fast food joint for dinner, please think twice.
How about going just once or twice a month instead of several times a week?
It is important to take this link between fast food and obesity seriously. If you do this, you will live longer and enjoy life more because of your good health.
